A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
-Mariel Hemingway
&
During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.
-Mike Love
Be Aware Today...
Live With Gratitude.Com
Debbie
(all is well)
(all things are possible)
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