Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance from everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!
-Jenna Ushkowitz
&
Be happy with what you have and are, be generous with both, and you won't have to hunt for happiness.
-William Gladstone
Keep Your Body Active Today...
Debbie
(enjoy the present moment)
(all is well)
(all things are possible)
1 comment:
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